Day card

Talk about your feelings, never hide how you feel about others or yourself.
Keeping feelings inside, and then I'm talking about negative feelings because that are the feelings we
most of the time won't show. Is not good for us the longer we keep thongs feelings inside us our
body can get complications like headache or stomachache. When you say your feelings
out loud you feel better  we all have a good friend or a family member to tell those things, Also when you don't want to tell someone  how you feel
you can always write it down ( or use your phone, computer/laptop or tablet to type it in there)
No need to keep negativity in our bodies we humans are not made for that.