Bacause of all the new things that have happened like the moon last weekend, which has resulted  in a new energy wave here on earth. For a lot of us it is difficult, even if some are not aware of it deep down our energy is preparing for it. 

This energy is here to make ourselves loved again by ourselves and appreciating what we do for others. Escpeassialy empath's might feel this in an intense way. 

Empaths are high sensitive people and take energies and emotions from others or they helped someone and still they walk with all the emotions of others. Wich makes them feel more lonely and sad wich is not necessary, 

There are different ways to get rid of it. 

Silence time: 

Take the time to rest and spend the time in those things wich make you comfortable and relaxed, once we are in a relaxed mode energies actually change and might even go away, because you don't feel it no more once you spend your silent time in something you love to do, it doesn't matter what it is.  

Archangel Metatron : 

He is really good in helping HSP people but of course everyone can ask him for help. He is the Archangel who was human once so he really understands where our human things like feelings are coming from. He can help you cleaning your chakras and can help how to shield yourself from  what is not yours. 

Taking away some layers. 

We humans have different layers for example :  the aura and the physical body.  Become more aware of it and feel if something is yours or not, try to heal it by positive thoughts and know what it is and where it was coming from. 

This three methods is what I personally use most there are indeed more options, but this is most used. for what I know. 

                                                   Made by : Howard David Jhonson