Even in hard times we are at the right moment in our lives even if the moment is bad or 

negative.When we remember everything is a phase and we learn from it we have actually already won, the ego is trying to tell and force us to do things we later on regret and can give

us the feeling we didn't learn from it at all, which is not true. 

We did but we only focus on what went wrong and not on what went right or how it 

helped us to move forward in life. 

Every moment in life is actually our own choice, strange but true all of our thoughts and words and the way we act towards ourselves and others is the thing we have created by ourselves. Once we feel a lack of purpose or we are at a bad moment in life remember all of it is temporary.  

The best thing you can do is to take a moment of rest, go away for a day or just take a moment for yourself to think, when you find some rest you can think better and more clear and you will handle less out of fear. I know a lot of people say they don't have time to rest, that's not true there is always a moment to relax it is inside our heads. When we think we don't have time there is indeed no time if we want to have time no matter how busy we are there is always a moment we can do that because we want to. The universe always gives us what we want we only need to trust it and let go.